ENNALTAHKÄISEVÄT JA HYVINVOINTIA LISÄÄVÄT VALMENNUKSET

For joy of discovery of wellness-inducing actions


BRAIN-FRIENDLY TIME MANAGEMENT                     

Odoo - Sample 1 for three columns

DAILY RHYTHM

How should you organize your daily rhythm in order to maximize your performance in important tasks?


What kind of time management will guarantee long term preservation of well-being and performance?

Odoo - Sample 2 for three columns

WORKING

How to control interruptions, having to switch between tasks and microtasking? 

How small everyday management techniques can make your work more brain-friendly.

Odoo - Sample 3 for three columns

REDUCING RUSH

Where does the experience of being in rush come from and how can we prevent it?


What to do when your mind is stuck on a loop of constant rushing?

Company team

Coach psychologist Sanna Kinnunen, PsM, KTM

Sanna is an experienced psychologist who bases her coaching in research results and effective practical exercises. As an economist, Sanna also understands the demands of the business world.

SUCCESSFUL CHANGE                     

Odoo - Sample 1 for three columns

SELF-REGULATION

How to regulate your own actions in the midst of change so that you can maintain your performance capacity and well-being?


How to address reactions brought about by change in a way that will support your objectives?

Odoo - Sample 2 for three columns

ACTIVITY

How to recognize the areas you can affect in a changing situation and how to find the correct means for you to expedite that change?


How to increase the feeling of being in control when you are in an uncertain and changing situation?

Odoo - Sample 3 for three columns

POSITIVENESS

How to utilize positiveness to succeed in dealing with challenging changes?


How to recognize benefits that change can bring to your work?

Company team

Coach psychologist Sanna Kinnunen, PsM, KTM

Sanna is an experienced psychologist who bases her coaching in research results and effective practical exercises. As an economist, Sanna also understands the demands of the business world.

MINDFULNESS HARJOITTELUN HYÖDYT

Odoo - Sample 1 for three columns

PRODUCTIVITY

Mindfulness will help you abide by your goals and improve your concentration and creativity.


What benefit can mindfulness bring to performance and well-being?

Odoo - Sample 2 for three columns

HEALTH

Practicing mindfulness promotes physical and mental well-being and may help reduce sick leaves.


How to utilize mindfulness in stressful and straining situations?

Odoo - Sample 3 for three columns

WORKING LIFE

Mindfulness practices are a quickly implemented vehicle towards increasing productivity in changing everyday situations


What types of practicing methods will suit your everyday life?

Company team

Coach psychologist Sanna Kinnunen, PsM, KTM

Sanna is an experienced psychologist who bases her coaching in research results and effective practical exercises. As an economist, Sanna also understands the demands of the business world.

TERVEYSMENESTYS

Odoo - Sample 1 for three columns

DEFINING HEALTH

Health is a state of perfect physical, psychological and social well-being. 


What is the state of Your well-being right now? Would you like to gain new attainable goals for your life and health?

Odoo - Sample 2 for three columns

WORK-LIFE BALANCE

Would you like to understand how through managing your life your work management will also become easier? 


Understanding what guides our decisions will help us gain control over our work as well.

Odoo - Sample 3 for three columns

SICKNESSES AND WELL-BEING

Are you suffering from an illness that takes away your joy of life? The coaching deals with basic principles of common national diseases.

At the same time you will receive guidance on how to regain control of your life despite these illnesses.

Company team

Coach Matti Peura, specialist doctor in occupational health care, LT

Matti is a highly qualified occupational health care specialist doctor and an expert in comprehensive well-being. Matti is also familiar with artificial intelligence and has been involved in developing it for medical needs.

OPPIMAAN OPPIMINEN (TULOSSA)

 
Company team

Coach Arto Vidgren

Kasvu Open's miller of the year, Arto, is an expert in human capital and learning to learn. In addition, Arto has decades of experience in ecosystems and product development.

WOULD YOU LIKE TO HEAR MORE ABOUT COACHING?

Contact us, we would be delighted to tell you more about solutions that suit you specifically.